1 Workout 4 Life app icon

Apps Like 1 Workout 4 Life for iPhone and iPad

by Fitness Spark Plug, LLC★ 4.86 ratingsHealth & FitnessFreeData updated 2026-09-17

1 Workout 4 Life screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. PumpX: Weight Lifting Tracker app icon

    PumpX: Weight Lifting Tracker

    PumpX Fitness LLC

    Track sets, reps, and volume

    Track sets, reps, and volume to monitor workout progress. Customize workout plans, add or remove exercises. Log exercises and view detailed statistics. Sync data across devices. Set goals and receive reminders for training sessions.

    ★ 4.539 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Gains: Gym Workout Log & Plans app icon

    Gains: Gym Workout Log & Plans

    Joseph Fleifel

    And track weight lifting workouts

    Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.

    ★ 4.845 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. Dumbbell Home Workout at Home app icon

    Dumbbell Home Workout at Home

    Nexoft Yazilim Limited Sirketi

    Build muscles with daily

    Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.

    ★ 4.7103 ratingsHealth & FitnessFreeData updated 2026-10-05
  4. Buzz Gym app icon

    Buzz Gym

    Buzz Gym Ltd

    Track workouts and manage your account

    Create and manage personalized training programs with session tracking. Access trainer-recommended workouts. Participate in community groups for member support. Use an integrated food tracker to monitor diet and nutrition.

    ★ 4.934 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. Super Treinos app icon

    Super Treinos

    VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA

    Train at home or gym with short

    Bodybuilding Workouts provides training programs for muscle growth, fat loss, strength, recovery, and maintenance. Users can select programs based on experience levels including beginner, intermediate, advanced, and expert.

    ★ 4.618 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Calisthenics Workout: CalistX app icon

    Calisthenics Workout: CalistX

    Vishal Makwana

    Workout routines and progress tracking

    Track progress with workout logs, set and monitor fitness goals. Access a library of exercises with detailed instructions and form guidance. View performance metrics and compare results over time.

    ★ 4.8120 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. RunnerStretch for runner app icon

    RunnerStretch for runner

    Jia Ming Liang

    Stretch and recover with guided routines

    Guide users through dynamic warm up routines to improve joint mobility and circulation. Offer static cool down routines to aid muscle recovery. Provide a simple interface for easy navigation and execution of stretches.

    ★ 4.431 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.