1 Workout 4 Life app icon

Apps Like 1 Workout 4 Life for iPhone and iPad

by Fitness Spark Plug, LLC★ 4.86 ratingsHealth & FitnessFreeData updated 2026-09-17

1 Workout 4 Life screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. MuscleUp: Workout Planner app icon

    MuscleUp: Workout Planner

    VISION WIZARD DIJITAL HIZMETLER ANONIM SIRKETI

    Plan workouts, track progress, build strength

    Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.

    ★ 4.8343 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Suspension Isometrics Workouts app icon

    Suspension Isometrics Workouts

    Mirsad Hasic

    Workout with bodyweight exercises

    Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.

    ★ 4.4930 ratingsHealth & FitnessFreeData updated 2026-09-13
  1. Gym HIIT Workout for Men app icon

    Gym HIIT Workout for Men

    Shred Apps, LLC

    Train with workouts and track progress

    Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.

    ★ 4.9562 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Workout Calendar: Track/Log app icon

    Workout Calendar: Track/Log

    Sanket Naik

    View workouts, track progress, manage calendar

    View logs in a monthly calendar with details on weight, total workouts, and daily titles. Select from popular workouts by name or muscle group and access info. Edit sets and reps with minimal taps. Rate daily workouts and track progress.

    ★ 4.634 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Daily Cardio Workout - HIIT app icon

    Daily Cardio Workout - HIIT

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.

    ★ 4.71,918 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Strive Hybrid Workout Planner app icon

    Strive Hybrid Workout Planner

    KRISTIAN BEHULIAK

    Track workouts, log meals, and monitor progress

    Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.

    ★ 4.72,404 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Alpha Progression Gym Tracker app icon

    Alpha Progression Gym Tracker

    Alpha Progression GmbH

    Track workouts and monitor progress

    Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.

    ★ 4.92,165 ratingsHealth & FitnessFreeData updated 2026-09-18
  6. MTNTOUGH+ app icon

    MTNTOUGH+

    MTNTOUGH Fitness, LLC

    Train anytime, anywhere with workouts

    MTNTOUGH offers functional fitness workouts and training programs for improving athleticism and mental toughness. Users can access gym, home, and on-the-go exercises. Track progress with built-in workout logs.

    ★ 4.92,705 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Daily ABS Fitness Workouts app icon

    Daily ABS Fitness Workouts

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train abs with guided exercises

    Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.

    ★ 4.767 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Muscle Builder & Workout Plans app icon

    Muscle Builder & Workout Plans

    Fast Builder Limited

    Routines and fitness tracking

    Customizable workouts allow users to select exercises and set duration. Track progress with detailed statistics and performance metrics. Access a library of pre-designed fitness routines. Set reminders for exercise sessions. Sync data across devices.

    ★ 4.81,646 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. MarkRun app icon

    MarkRun

    Cheval Mobile Limited

    Track progress and complete missions

    Track workouts with structured routines and collect Fragments as rewards. Complete eco-friendly missions like picking up litter or petting a kitten to earn Fragments. View progress charts and set fitness goals. Sync data with Apple Health.

    ★ 4.7400 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. HeavySet - Gym Workout Log app icon

    HeavySet - Gym Workout Log

    Runloop Ltd

    Track workouts and log progress

    Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.

    ★ 4.61,270 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Daily Arm Workout - Toned Arms app icon

    Daily Arm Workout - Toned Arms

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.

    ★ 4.71,776 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.