1 Workout 4 Life app icon

Apps Like 1 Workout 4 Life for iPhone and iPad

by Fitness Spark Plug, LLC★ 4.86 ratingsHealth & FitnessFreeData updated 2026-09-17

1 Workout 4 Life screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Gym Diary: Workout Tracker Log app icon

    Gym Diary: Workout Tracker Log

    Nishan Niraula

    Track workouts, sets, and reps

    Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.

    ★ 4.3125 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Daily Leg Workout - Squats app icon

    Daily Leg Workout - Squats

    Daily Workout Apps, LLC

    Personal trainer for lower body.

    The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.

    ★ 4.6878 ratingsHealth & FitnessFreeData updated 2026-09-19
  1. Abs Workout – Men app icon

    Abs Workout – Men

    Shred Apps, LLC

    Sculpt your with targeted workouts

    Build a strong, defined with personalized 28-day transformation plans. Access over 30 routines and an exercise library with HD video demonstrations. Track progress with step-by-step instructions and customize workouts.

    ★ 4.91,084 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Ganbaru Method app icon

    Ganbaru Method

    Eugene TJ Teo Pty Ltd

    Train, track, and eat smarter

    Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.

    ★ 4.7772 ratingsHealth & FitnessFreeData updated 2026-09-22
  3. Daily Butt Workout app icon

    Daily Butt Workout

    Daily Workout Apps, LLC

    Anytime, anywhere, offline

    Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.

    ★ 4.8326 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  4. Home Workout For Women app icon

    Home Workout For Women

    Shred Apps, LLC

    Work out at with guided sessions

    Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.

    ★ 4.8656 ratingsHealth & FitnessFreeData updated 2026-09-18
  5. Daily Arm Workout app icon

    Daily Arm Workout

    Daily Workout Apps, LLC

    Personal trainer for upper body

    The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.

    ★ 4.8294 ratingsHealth & Fitness$9.99Data updated 2026-09-16
  6. ClubSport app icon

    ClubSport

    Leisure Sports, Inc.

    Track workouts, weight, and class times

    Track daily fitness activities and body metrics like weight. Check class schedules and facility hours. Access over 2,000 exercises with video demonstrations. Use preset workouts or create custom ones. Sync workouts for home or gym use.

    ★ 4.8834 ratingsHealth & FitnessFreeData updated 2026-09-26
  7. AI Fitness Coach: Basic Fit app icon

    AI Fitness Coach: Basic Fit

    LIFTOUTLOUD SG PTE. LTD.

    Track progress and follow workout plans

    Track progress with AI-driven body scanning and coaching. Perform full-body workouts at home or in the gym. Follow structured 28-day, 30-day, or 90-day programs. Access daily burn boot camp challenges.

    ★ 4.7381 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Lifting Tracker · SwoleMate app icon

    Lifting Tracker · SwoleMate

    Anthony Samaha

    Track workouts and log progress

    Track workouts and create unlimited routines. Log exercises from a list of 300 cardio and strength options. Set rest timers and view progress graphs. Monitor personal records and track goals over time.

    ★ 5.0118 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Calisthenics Workout & Fitness app icon

    Calisthenics Workout & Fitness

    Fast Builder Limited

    Build strength with bodyweight exercises

    Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.

    ★ 4.999 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. GymIQ: Workout Plans & Tracker app icon

    GymIQ: Workout Plans & Tracker

    Fireblade Studio LLC

    Build custom workouts and track progress

    Create personalized based on goals, fitness level, and equipment. Track progress with detailed metrics. Adjust routines as fitness improves. Access guided exercises and form feedback. Sync with fitness devices for real-time data.

    ★ 4.9299 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.