1 Workout 4 Life app icon

Apps Like 1 Workout 4 Life for iPhone and iPad

by Fitness Spark Plug, LLC★ 4.86 ratingsHealth & FitnessFreeData updated 2026-09-17

1 Workout 4 Life screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Gymverse: Gym Workout Planner app icon

    Gymverse: Gym Workout Planner

    FITNESS22 LTD

    Track progress and adjust routines

    Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.

    ★ 4.8165,006 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. LADDER Strength Training Plans app icon

    LADDER Strength Training Plans

    Ladder Technologies, Inc.

    Build with personalized workouts

    Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.

    ★ 5.0207,424 ratingsHealth & FitnessFreeData updated 2026-10-13
  3. Fitness AI Gym Workout Planner app icon

    Fitness AI Gym Workout Planner

    FitnessAI Inc.

    Train with AI-guided workouts

    Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.

    ★ 4.755,916 ratingsHealth & FitnessFreeData updated 2026-09-16
  1. Muscle Monster Workout Planner app icon

    Muscle Monster Workout Planner

    TechPioneers Limited

    Tailor workouts and track progress

    Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.

    ★ 4.77,192 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Strong Workout Tracker Gym Log app icon

    Strong Workout Tracker Gym Log

    Strong Fitness PTE Limited

    Track workouts, set goals, log progress

    Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.

    ★ 4.9108,515 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Muscle Booster Workout Tracker app icon

    Muscle Booster Workout Tracker

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.5137,841 ratingsHealth & FitnessFreeData updated 2026-09-29
  4. Tonal app icon

    Tonal

    Tonal Systems, Inc

    Train with adaptive digital weights

    Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.

    ★ 4.910,662 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. Hevy - Workout Tracker Gym Log app icon

    Hevy - Workout Tracker Gym Log

    Hevy Studios S.L.

    Plan workouts, log exercises, track progress

    Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.

    ★ 4.997,676 ratingsHealth & FitnessFreeData updated 2026-10-13
  6. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. GymDone: Workout Planner & Log app icon

    GymDone: Workout Planner & Log

    Gor Aghavelyan

    Track workouts and watch training videos

    Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.

    ★ 4.8379 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. MyTraining Workout Tracker Log app icon

    MyTraining Workout Tracker Log

    MyTraining Servicos em Tecnologia da Informacao Ltda.

    Train with workouts and track progress

    Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.

    ★ 4.6543 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Arm Workout app icon

    Arm Workout

    Leap Health Fitness Limited

    ★ 4.92,192 ratingsHealth & FitnessFreeData updated 2026-09-14
  11. Big Butt & Leg Workout Planner app icon

    Big Butt & Leg Workout Planner

    Shred Apps, LLC

    Sculpt legs and with targeted workouts

    Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.

    ★ 4.91,107 ratingsHealth & FitnessFreeData updated 2026-09-18
  12. Workout Builder by WorkoutLabs app icon

    Workout Builder by WorkoutLabs

    WorkoutLabs, LLC.

    Create workouts, follow plans, track progress

    Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.

    ★ 4.71,000 ratingsHealth & FitnessFreeData updated 2026-09-18
  13. Gym Workout For Men app icon

    Gym Workout For Men

    Shred Apps, LLC

    Train with custom workouts and track progress

    Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.

    ★ 4.92,617 ratingsHealth & FitnessFreeData updated 2026-09-16
  14. HASfit: Home Workout Programs app icon

    HASfit: Home Workout Programs

    Kozak Barbell Inc.

    With on-demand routines

    Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.

    ★ 4.97,020 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.