Reduce with customizable delays before access, periodic interruptions during use, and -specific goals. Set -based restrictions and receive prompts to assess importance. Block apps once limits are reached.
Manage by setting restrictions and block schedules. Request additional from friends or partners. Approve or deny requests with comments. Use Apple's ScreenTime API for monitoring and blocking.
Block distracting apps with customizable limits. Set schedules to lock out social media. Use AI coach for guided conversations to manage . Track progress and receive reminders to stay focused.
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Monitor and manage screen time for each family member with personalized limits. Track usage patterns, set device-specific restrictions, and receive alerts for excessive usage.
Manage Wi-Fi settings by viewing, updating, and sharing the name and password. Monitor connected devices, rename them, and add to profiles. Set downtime schedules to control screen time for family members.
During specified time periods to reduce distractions. Set custom schedules for restrictions. Receive notifications when blocked are accessed. Adjust settings to allow specific during blocked times. Track usage patterns and sessions over time.
Create personalized habit plans with daily, weekly, and monthly goals. Track progress with XP points and levels. Set reminders and receive motivational feedback. Link goals to life areas like health, productivity, and relationships.
Track time spent on tasks, goals, and habits with customizable timers. Log focused work sessions, measure activities by weight, distance, or volume. Set reminders, view progress charts, and sync data across devices.