Helps users manage stiffness and soreness with guided exercises, posture reminders, and tracking of progress over time. Includes educational content on muscle health and injury prevention.
View class schedules and book sessions. Select a Megaformer™ station. Purchase studio merchandise or grip socks. Access trainer guidance for modified workouts. Track progress and engage with content.
Explore 3D models of the and . View video clips and interactive images. Take self-assessment quizzes with reference libraries. Play knowledge-based games.
The app offers individual Ear Acupuncture maps for various body areas and health conditions. It uses headphone buds on indicated points to emit sound or vibration, potentially promoting well-being and relaxation.
The app provides 190 videos demonstrating Roll Release® foam roller techniques for muscle release. It includes exercises for over 55 muscle groups, with variations for different skill levels and activities.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.