Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.
The app presents 80 illustrated questions about human shoulder anatomy, covering bones, ligaments, muscles, nerves, arteries, and veins. Users answer multiple-choice questions and receive points based on the number of attempts.
Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Explore anatomical structures with 3D models. Rotate, slice, and zoom to view layers. Tap labels for descriptions, audio pronunciation, and close-ups. Quiz yourself or create custom quizzes on anatomy sections.
Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
Train pelvic floor muscles with adaptive exercises
Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.
Watch and download video lessons for fu training, including total workouts and stretching exercises. Access bonus outdoor and partner exercise content. Learn fundamental fu techniques with instruction from disciples of Dr. Yang, Jwing-Ming.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Prevent sports injuries with structured exercises.
The app provides evidence-based workout routines designed to help prevent sports injuries. Exercises are presented through videos with descriptions and variations, adaptable for different skill levels and available for offline viewing.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.