Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Track meals and log food intake with detailed nutritional information. Set and macronutrient goals. Monitor progress with daily and weekly summaries. Sync data across devices and receive notifications for missed entries.
Track calories and monitor nutrient intake with detailed food logging. Set dietary goals and view progress over time. Access meal plans, nutritional tips, and calculate macronutrient ratios.
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.
BMI, daily calorie intake, ideal body weight, and basal metabolic rate. Input height and weight to receive results. Track progress over time and compare values across different age groups.
Track nutritional information of foods and estimate recipe values. Create and save custom recipes. Maintain a detailed diary. Set dietary goals and monitor progress. Access comprehensive nutrition facts and health-related questions.
Calculate AFT and ACFT scores based on military standards. View acceptable height/weight standards and body fat calculations. Track fitness metrics and receive performance feedback.
The app tracks blood sugar and weight, allowing users to add notes and view measurements by chart. It analyzes blood sugar ranges and provides statistics by day, week, month, or year.
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
Track , calories, distance, and time using iPhone's . View daily step counts and detailed reports. Play a game to check progress toward walking around the world. Record without battery drain.
Track weight, water intake, sleep, and diet with real-time updates. View trends and records for weight loss or gain goals. Set reminders for hydration and sleep. Sync data across devices.
Log blood sugar levels, insulin doses, medications, and ketone readings. Sync data across devices using iCloud, Dropbox, or WebDAV. Analyze data on desktop or iOS devices. Input entries during the day and review trends over time.
Track fasting periods and calculate daily calorie intake. Set reminders for meals and water consumption. Monitor progress with charts and logs. Sync data with health apps for comprehensive tracking.
Track daily food intake with barcode scanning and recipe databases. Set plans and goals. Monitor blood pressure readings. Provide nutritional information and portion control tips. Offer educational content on heart-healthy eating.
Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.