Description
Track daily tasks and create custom routines with supplement reminders. Log meals according to KetoFLEX 12/3 guidelines.
With the ReCODE app, you can:
Stay on Track
- Follow your daily ReCODE tasks and routines.
- Create custom tasks — including supplement reminders to support your protocol.
- Log meals to stay aligned with KetoFLEX 12/3 guidelines.
Monitor Your Progress
- View daily and weekly adherence, plus a full history of your engagement.
- Access your current ReCODE or PreCODE Report and all past reports.
- Review cognitive assessment data, including CNS Vital Signs, AQ21, and MoCA scores.
Connect With Your Care Team
- View your practitioner and care team members along with their contact information.
Capture Your Journey
- Keep written and video journals to track your daily experiences, insights, and improvements.
Track Key Biomarkers
- Record your ketone and glucose measurements.
- Sync data automatically with integrations for HealthKit, Fitbit, Oura Ring, and Keto-Mojo.
Learn and Stay Inspired
- Access Apollo Health’s full library of guides, lifestyle resources, and recipes.
- Watch Town Hall videos featuring Dr. Dale Bredesen and guest experts.
- Explore community discussions and updates in the Apollo Health Forums.
App information from Apple App Store. RECODE and related trademarks belong to AHNP, LLC.