Track and log food intake with detailed database of permitted and restricted items. Set personalized meal plans and receive weekly grocery lists. Monitor symptoms and trigger alerts based on dietary patterns.
Patients can message their care team, view treatment schedules, and access medical records. Receive reminders for appointments and medications. Share symptoms and test results directly.
Track menstrual cycles with mood tracking and symptom logging. Record basal temperature and predict ovulation. Set medication reminders and receive scheduled notifications. Monitor weight and view progress charts.
Log migraines with details like intensity, duration, symptoms, and triggers. Track patterns and identify common triggers. Set reminders and receive personalized insights to manage headache frequency and severity.
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.
Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
The app provides users with selected anti-stress quotes to help manage stress and anxiety. Users can save and share these quotes via email, SMS, or Facebook to overcome worries and live more happily.