The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Schedule consultations with neurologists, book appointments, and video-call doctors. Access medication delivery services. Use AI chatbot for care planning and personalized guidance. Track symptoms and receive treatment recommendations.
The app tracks weight, body fat, and measurements with graphs and photos. It allows users to record diet, workouts, and other notes, while providing data backup and sync services across devices.
The app tracks and predicts menstrual cycle days. It assists users in managing their cycle, with options for pregnancy mode and period calendar mode after birth or miscarriage.
Scan items to check for allergens and dietary restrictions. Search for compatible recipes and grocery items. Filter options by diet type, including Low FODMAP, Gluten-Free, Vegan, and others.
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Track progress with daily logs and mood assessments. Set recovery goals and receive reminders. Share updates with healthcare providers. Access resources and celebrate milestones with customizable rewards.
Schedule workouts and manage gym membership. Access game and real-world rewards based on performance. View detailed statistics and AI analysis of workouts. Track progress with visual reports and set fitness goals.
Track blood pressure readings and view history in log, chart, or report formats. Export reports as PDF or email them. Record measurements manually using a compatible blood pressure monitor.
Upload match or practice videos for AI analysis of stance, setups, finishes, and technique. Set goals, weight class, and schedule for personalized training plans.