Track progress, personalize routines, and learn neuroscience
Access guided audio sessions for and stress relief. Track progress with personalized insights. Set goals and receive tailored recommendations. Sync with wearable devices to monitor physiological data.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Track steps using a wearable or iPhone. redeemable rewards from local and online merchants. Connect with others to build a fitness community. Set activity goals and monitor progress over time. Redeem rewards for physical products or services.
The app offers guided meditations and relaxation techniques to help users manage social phobia and anxiety. It aims to build self-esteem and empower users with positive intentions for social situations.
Join a community for group fitness classes. Access HI and LO rooms for HIIT and yoga sessions. Track workouts and progress. Participate in discussions and challenges. Set fitness goals and receive feedback. Sync with wearable devices.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.