AI monitors posture and sends reminders to correct sitting habits. Tracks sitting duration and prompts movement exercises. Offers simple stretches and posture correction tips. Syncs with health apps for activity tracking.
Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
Track daily changes to monitor progress and adjust diet or exercise routines. Set goals and receive notifications. View historical data to analyze trends and maintain consistent health habits.
Provide ergonomic setup guidance for workspaces. Offer stretching exercises tailored to specific job roles. Track stretch sessions and remind users to take breaks. Share tips for maintaining posture and reducing strain.
