Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Track daily progress with goal-setting and habit-building tools. Log alcohol consumption and set reminders for activities. Access motivational content and connect with a community for support.
Track health metrics with customizable data fields. Export data as CSV for analysis or printing. Manage data visibility by hiding unused fields. Store data locally on the device without third-party access. No ads or subscriptions.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
