Access study tips to optimize time management and productivity. Learn science-backed methods to build effective habits. Discover recipes for healthy, quick meals like microwave granola. Read expert articles and watch videos on student wellness.
by College Health Services, LLC★ 2.619 ratingsHealth & FitnessFreeData updated 2026-09-16
Track meals by snapping photos for instant recognition. Log nutritional information automatically. Set daily calorie goals and monitor progress. Sync data across devices. Share meal logs with healthcare providers.
Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
Create weekly plans tailored to children's ages and dietary needs. Generate easy, healthy recipes with step-by-step instructions. Build smart grocery lists based on plans.
Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.
Create and track with specific tasks, deadlines, and accountability measures. Set consequences for missed habits and receive reminders. Monitor progress through completion stats and forfeiture history.
Track food intake by scanning barcodes or manually entering meals. Log calories, macronutrients, and water intake. Sync with Apple Watch, iPad, iPhone, and HealthKit. Set weight goals and monitor progress over time.
Track fitness progress with XP, gold, and gear rewards for workouts and healthy choices. Set and complete quests aligned with personal goals. Join guilds for accountability and progress sharing.
Manage daily routines and habits with customizable schedules and alarms. Set repetitive or one-time tasks by day and group. Assign specific dates, times, and alarms for each . Choose from various alarm types to trigger habit completion.
Plan meals with tailored recipe recommendations based on dietary and health needs. Search for high protein meals, freezable recipes, and other categories. Filter by recognizable ingredients and simple preparation steps.
Track workouts, analyze performance, adapt training
Track workouts with real-time feedback on sets, reps, and RPE. Receive adaptive training suggestions based on performance. Analyze meals via photo to track macros and calories. Customize AI-generated workout plans based on fitness goals.
Track daily goals with a new dashboard. Get a custom plan via a 60-second body assessment. Use AI macro tracker to snap and log meals instantly. Access advanced workout routines and nutrition guidance. Sync progress across devices.
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
Track daily habits and set personalized goals for management. Complete game-like quests to build healthy routines. Monitor progress over time and receive reminders to stay consistent. Sync data across devices for continuous tracking.
Browse plant-based with detailed ingredients and step-by-step instructions. Search by meal type or dietary needs. Save favorites and create shopping lists. Share meals with friends and track nutritional information.
Access exclusive including gluten-free options. View nutritionally balanced for daily meals and snacks. Discover weekly updated , videos, and content to support healthy cooking decisions.
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Find -friendly with detailed ingredients and preparation steps. Filter by dietary needs like gluten-free or low-carb. Track macros and nutrients. Save and share favorite meals. Sync with fitness apps for balanced eating.
Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
Optimize strength training with AI-generated programs tailored by powerlifting champions and algorithms. Track workouts, log exercises, and view progress history.