Access study tips to optimize time management and productivity. Learn science-backed methods to build effective habits. Discover recipes for healthy, quick meals like microwave granola. Read expert articles and watch videos on student wellness.
by College Health Services, LLC★ 2.619 ratingsHealth & FitnessFreeData updated 2026-09-16
Optimize daily routines with personalized 24-hour plans based on circadian rhythms. Set goals for sleep, activity, and focus. Track progress with visual timelines. Adjust schedules for better productivity and well-being.
Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
Scan grocery products to view ownership details, including corporate parent companies and subsidiaries. Display product origins and supply chain information. Share findings via social media or email.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Track and progress with daily logs and progress charts. Monitor carb, protein, and sugar intake. Customize meal plans and find healthy recipes. Set goals and receive personalized nutritionist guidance.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Track symptoms and menstrual cycles with daily logging and trend analysis. Receive personalized meal plans tailored to hormonal changes. Monitor progress with goal setting and nutritional guidance. Access educational content on health and nutrition.
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
Track emotional eating triggers with 32 sets of questions. Access 150+ Bible verses for spiritual support. Reflect on temptations and seek divine guidance for weight management. Log eating moments and review insights to build healthier habits.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
Track mood, energy levels, and sleep patterns to understand personal wellness trends. Log meals and activities with intuitive prompts. Receive tailored recommendations based on behavior and physiology.
Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.