The app provides strength training programs designed to help users build muscle. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Ask questions and receive AI-driven advice through natural conversation. Use voice commands for hands-free operation. Get GPS-based distance measurements for club selection. View interactive course maps for navigation and strategy.
Schedule live video sessions with certified EMS and nutrition coaches. Perform 30-minute workouts using electro muscular stimulation. Access personalized coaching plans. Track progress and receive nutritional guidance.