Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.
The app provides personalized fitness and nutrition coaching with over 2,000 on-demand workouts. Users receive guidance from a real coach to help them reach their goals without needing a gym.
Access exclusive at-home workouts designed by celebrity trainer De La Rue. Track progress with built-in progress tracking. Follow customized nutrition plans from celebrity nutritionist Kelly LeVeque. Sync workouts with Apple Health.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Users can perform seated workouts without equipment. Track progress and set weight loss goals. Access a supportive community for encouragement. Follow structured routines designed for low-impact movement.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Track workouts and monitor progress with detailed analytics. Access a variety of classes including power Vinyasa, Yoga fusion, HIIT, and Zumba. Follow structured sequences based on palindrome principles.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.