Track workouts with self-timed or video-guided sessions. Follow personalized fitness programs for fat loss and muscle building. Set goals and monitor progress. Sync with Apple Health for activity tracking.
Check and manage classes. Track daily activities, weight, and body metrics. View over 2000 exercises with 3D demonstrations. Create and save custom workout plans. Set reminders and monitor progress.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
