Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Train using exercises with real-time force tracking via Bluetooth-connected scales. Perform peak and endurance tests to measure maximum voluntary contraction or hold duration. Follow structured routines tailored to your performance data.
Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.
Track workouts, nutrition, and lifestyle habits with detailed logging and progress monitoring. Follow exercise videos, set fitness goals, and view measurements and results. Sync data across devices for consistent tracking.
