Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Allows users to set preset meditations and customize time intervals with 1-second increments. Includes Tibetan Singing Bowls, preparation and cool down times, and pause/restart features. Tracks total sessions, total time, and daily average.
Set timers with customizable segments and sounds. Track activity and sync with Apple Health. Connect with friends and colleagues to share progress and support each other’s practice.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.