Learn Tai Chi with video lessons
by YMAA Publication Center, Inc.
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As a Reiki professional since 1986, I’m always encouraging Reiki students to practice regularly so you can feel better no matter what challenges you might be facing.
Breathe deeply and adjust duration
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Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Train with workouts
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Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Track workouts and switch exercises
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Train abs with 3-minute
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Health & FitnessPerform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.
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Health & FitnessFitness trainer - lose weight fast easily The most suitable application for you is to put yourself in shape: remove the stomach, pump up the buttocks, lose weight.
Set intensity, time, and rest intervals
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Health & FitnessSet workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.
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Stretch, track, and improve flexibility
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Health & FitnessStretching exercises for full-body routines. Follow guided sessions with professional trainer instructions. Track progress and set goals. Sync with fitness apps for comprehensive wellness management.
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Health & FitnessHome Workout for Women - Simple, Effective Female Fitness at Home Workout & Women Fitness - Be Fit is a complete workout for women app that helps you lose weight, tone your body and build strength with fast home workouts designed for women only.
Work out with megaformer classes
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Health & FitnessSchedule and attend 45-minute Full Body group classes on the megaformer. Track workout intensity and duration. Receive post-workout recovery tips. Sync sessions with fitness apps for progress monitoring.
Track progress and adjust plans automatically
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Meditate, breathe, and release fear
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Health & FitnessAccess free audio sessions for emotional release and transformation. Unlock additional meditations for a small fee. Track progress through guided sessions. Manage emotional well-being with targeted exercises. Export sessions for offline use.
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Health & FitnessMy coach allows you to customize and play personalized workout videos: - Choose strength training, cardio, yoga or stretching. - Set any time from 20 to 300 seconds. - Follow the instructions of the video coach to know exactly what to do! If you already have a coach, do not dismiss him! Just ask...
Create workouts with intervals and cycles
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Health & FitnessSet workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
Train with exercises and track progress
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Health & Fitness! provides access to exercises and workout routines for strength training, muscle building, bodybuilding, and powerlifting. Includes expert guidance, clear exercise demonstrations, and no ads or fees.
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Health & FitnessTransform your fitness routine with hundreds of on-demand classes taught by one of our 30+ world-class instructors—guaranteed to get you energized. Get all the workouts you need to meet your personal fitness goals.
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