Apps Like Release, Heal & Transform for iPhone and iPad
Meditate, breathe, and release fear
Access free audio sessions for emotional release and transformation. Unlock additional meditations for a small fee. Track progress through guided sessions. Manage emotional well-being with targeted exercises. Export sessions for offline use.
by Frederic Calendini★ 4.792 ratingsHealth & FitnessFreeData updated 2026-09-10
Guided meditations help release specific emotions causing pain and discomfort. Users can explore physical, emotional, and spiritual healing through structured sessions. Track progress and access resources for personal growth and health improvement.
Release trapped emotional energy through guided sessions. Unpack emotional baggage with interactive tools. Resolve emotional and physical issues using The Emotion ®. Track progress with daily journaling.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Track and nightly prayers with customizable plans. Access bedtime stories to promote relaxation. Set reminders for sessions. Sync progress across devices. Share notes with community members.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.
Track sessions, set reminders, and choose from guided, sleep, or walking meditations. Customize session length and background sounds. Sync progress across devices and access a library of new meditations daily.
Create custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
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Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Access channeled from spirit, including 120+ sessions for healing and spiritual growth. Set reminders, track progress, and explore transformative practices to deepen meditation and connect with divine essence.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.