Meditation offers guided sessions for focus, , and stress reduction. Includes visual meditations, sounds, music, and quotes. Users can customize sessions based on time and sensory preferences.
Allows users to manage schedules with integrated reminders. Events and reminders are shown together on the . It supports Apple Watch integration. Users can set complex repeating events like monthly or weekly patterns.
Track habits, activities, and metrics with customizable trackers. Create unlimited custom entries for goals, routines, or tasks. Log progress, set reminders, and view detailed statistics. Sync data across devices and export reports.
Practice positive affirmations to reduce stress and enhance performance. Set goals and track progress. Receive guided prompts and motivational messages. Customize phrases and repeat them with a button press.
Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.
Track bowel movements to monitor digestive health and manage constipation. Log details like date, time, and consistency. View results on a calendar. Set reminders and receive tips for improving gut health through diet and lifestyle changes.
Access guided workouts with dance, yoga, barre, HIIT, and boxing elements. Track progress with personalized plans. Set reminders and sync sessions across devices. View details and instructor bios. Export workout data to fitness apps.