Apps Like Foundation Training for iPhone and iPad
Train with body-weight exercises
Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
Foundation Training screenshots
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
GymTeam - home workouts
ONLAIN FITNES, OOO
Try free and track progress
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.
Diastasis Recti Workouts
Katrina Oakley
Workout for recovery
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
Healthy Spine Perfect Posture
Nexoft Yazilim Limited Sirketi
Maintain health with exercises
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
Heart Rate Health: Pulse Mate
Sergey Mosin
Track and analyze data
Monitor in real time using a connected device. View historical data and trends. Set target ranges and receive alerts when values exceed thresholds. Export data for medical consultations. Sync with health platforms for comprehensive tracking.
Foundation Therapy
Foundation Therapy, L.L.C.
Access programs, watch videos, message therapist
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.
Strength & Spine
STRENGTH AND SPINE, LLC
Strengthen core and improve posture
Track health with posture assessments and progress monitoring. Perform guided exercises targeting core and back muscles. Set reminders for stretching and posture checks. Sync with wearable devices to monitor activity and heart rate.
Workouts for Runners – Women
Shred Apps, LLC
Plan runs, track progress, adjust workouts
Plan and track running workouts with customizable training programs. Set goals for speed, endurance, and distance. Monitor form and technique with guided drills. Include strength training exercises for injury prevention and performance improvement.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.