Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
by Foundation Training, LLC★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-15
Book classes and manage membership status. Reserve spots, join waitlists, and check profile details. Access class schedules and update personal information from your device.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Meditate with guided sessions led by Buddhist monks. Join a community for mindfulness practices. Access resources to learn about wisdom and mental well-being. Track progress and participate in group activities.
Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Connect with patients, survivors, and caregivers for support. Share experiences, seek advice, and find practical help. Join treatment groups, access resources, and receive emotional encouragement.
The app offers instant information on performing CPR, operating AEDs, and aiding choking victims through short video demonstrations. It aligns with current resuscitation recommendations and serves as a review tool for trained individuals.