Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
by Foundation Training, LLC★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-15
Follow structured training programs from beginner to advanced levels. Track progress with detailed workout logs. Adjust routines based on recovery needs. Access injury prevention techniques and mobility exercises.
Provides audio feedback on application including foundation, eyeshadow, and lipstick. Uses phone camera to analyze application and offers -guided adjustments. Allows users to ask for instructions and receive personalized feedback.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
View and book fitness classes. Access promotions and special offers. Track progress and set goals for personal growth. Sync with wearable devices to monitor activity and heart rate. Receive notifications for class schedules and studio updates.
