Provides daily thoughts, meditations, and prayers for recovery from alcohol and other drugs. Users can access content for those in recovery, track progress, and receive guidance through structured daily entries.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Store and organize Dispenza meditations in a centralized library. Automatically integrate breathwork before meditations. Track streaks and session history. Set intentions and add notes before and after sessions.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Learn mindfulness techniques through guided breathing exercises and mantra repetition. Access inspirational and teachings from Buddhist sources. Track meditation sessions and receive daily reflections to cultivate awareness.
Meditate using biblical passages with guided sessions. Listen to three immersive songs during each session. Reflect on scripture through prompts and journaling. Track progress and set meditation goals. Sync with Apple Health for activity tracking.
Create personalized environments with customizable sounds and white noise. Access guided meditations, bedtime stories, and relaxation sessions. Track patterns and set reminders for better hygiene.
View upcoming meditations and browse by categories. Set reminders to join sessions. using videos or guided audio. Optionally connect with others for group participation.