Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.
Track -ups with real-time AI analysis using pose estimation. Count repetitions accurately without manual input. Receive form feedback and adjust technique. Create personalized workout plans based on fitness level. Sync progress across devices.
Track workout history with total time, hours spent, and completed . Share feedback and rate sessions. Log progress photos and mood after each exercise. Set reminders for consistent fitness routines.
Build endurance and strength with daily -specific workouts. Track progress with performance metrics. Access structured training plans tailored for race preparation. Sync with fitness devices to monitor heart rate and activity.
Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.
Track progress with adaptive bodyweight . Perform exercises with video guidance and technique notes. Adjust intensity based on fitness level. Complete sessions in 14-40 minutes. No equipment required. Sync to monitor performance.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Allows users to set and manage custom presets. It includes motivational quotes to enhance motivation. The features announcements to signal the start of a session. Users can track duration and manage intervals with precise timing.
Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.
Train at or in the gym with expert-led , HIIT sessions, Tabata routines, shadowboxing drills, and heavy bag exercises. Track progress, set goals, and join a global community for motivation and feedback.
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.
Create and customize workouts with adjustable intervals and phases. Track workout stats with animated charts and save custom routines by category. Use sound effects for alerts and transitions. Adjust settings for clarity and speed.
Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.