Apps Like Surge: Interval Timer & HIIT for iPhone and iPad
Surge: Interval Timer & HIIT screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.



Timer for Workouts - Repeat
Applorium Ltd
Set reminders and tasks
Set recurring reminders for daily tasks and routines. Create timers with custom durations and intervals. Track progress with visual indicators. Pause, adjust, or reset timers on demand. Sync across devices for consistent scheduling.

Timer Plus - Workouts Timer
Agroross Trading Gida Anonim Sirketi
Track intervals and manage workout cycles
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

Seconds Pro Interval Timer
Runloop Ltd
Track intervals and manage workouts
Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.


Tabata HIIT. Interval Training
Axiom Mobile LLC
Workout hard in 4 minutes
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.


CrossTimer — WOD Timer
Tenect Sweden AB
Time workouts with a minimalist
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.

Boxing iTimer Lite
AlexApps.Net Co
Train with custom intervals and rounds
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.

Box Timer - HIIT & Tabata
Edvin Linden
Track workouts with interval timing
Allows users to set and manage workout intervals with customizable timers. It supports AMRAP, EMOM, and circuits. Users can start, pause, and reset timers. The features a large, distraction-free display for focused training.

Interval Timer □ HIIT Timer
Float Tech, LLC
Set intervals for workouts and rests
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.




Tabata Timer and HIIT Timer
Anuj Seth
Interval timer for all training needs.
The app automates exercise, rest, and cooldown intervals for Tabata and HIIT workouts. Users can customize intervals, create presets, and utilize voice announcements and interval beeps to focus on their training.

Gymboss Interval Timer
Gymboss LLC
Programmable timer for any workout.
The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.

Tabata Pro HIIT Interval Timer
SIMPLETOUCH LLC
Train with timers and track reps
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.


Timer+ Countdown & Stopwatch
Minima Software LLC
Set , track time, and manage intervals
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
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