Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Patients can access their telehealth account, connect with care providers, and view medical records. Providers can securely communicate, capture patient data, and streamline workflows. Both can schedule appointments and send secure messages.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.
Manage travel plans with Face ID login and real-time flight quotes. Create and follow step-by-step itineraries. Request catering and ground transport. Track trip status via push notifications. Access exclusive benefits for past and future flights.
Track workouts with detailed logging and progress monitoring. Access advanced routines and a large exercise database. Connect with a community for support. Lift without ads. Sync training data across devices. Set and adjust fitness goals.
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Track calorie expenditure during fasts to determine optimal duration. Log activity levels and burned calories. Compare 13-hour vs 16-hour fasts based on physical activity. Access science-based guides and progress reports.
Generate calming fan sounds to aid . Select from four fan types including jet engine noise. Set countdown timers. Customize wallpaper. Interact with the fan interface for a personalized experience.
Track blood sugar levels, set medication reminders, and log meals with nutritional analysis. Receive personalized diet and exercise recommendations. Monitor progress with weekly reports and connect with healthcare providers for guidance.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
The app allows users to combine ambient sounds and melodies from different seasons to create personalized relaxation sessions. It includes 48 ambient sounds, 12 Christmas sounds, and 6 binaural beats for brainwave entrainment.