Slumbr

Sleep Better While Traveling 63% of travelers report worse sleep while away from home. Slumbr brings clinically-validated sleep science to your stay, helping you overcome travel sleep challenges and wake up refreshed. Available exclusively at Somnus-certified properties that meet rigorous standards for a sleep-friendly environment. The Travel Sleep Problem Unfamiliar environments, different time zones, noise disruptions, and stress all impact your sleep quality while traveling. Whether you're traveling for business or pleasure, poor sleep can significantly impact your entire experience. Slumbr provides science-backed solutions explicitly tailored for travelers. Comprehensive Sleep Education Library Access evidence-based content developed by sleep medicine experts with 20+ years of research experience: • Managing jet lag and time zone transitions effectively • Optimizing your hotel room environment for better sleep • Pre-sleep relaxation and wind-down techniques • Understanding your circadian rhythm and sleep signals • Travel-specific strategies for business and leisure trips • Dealing with noise, light, and temperature disruptions • Building healthy sleep habits while away from home Daily Sleep Tracking & Optimization Monitor your sleep quality throughout your stay with simple, intuitive tracking. Receive personalized tips based on your patterns and adjust your approach in real-time. See what works for you and build better sleep habits that you can continue at home. Guided Relaxation Resources Access a curated library of: • Guided meditation sessions for sleep preparation • Breathing exercises have been proven to reduce pre-sleep anxiety • Progressive muscle relaxation techniques • Wind-down routines designed specifically for hotel environments • Audio content to help you transition from busy travel days to restful sleep Our sleep protocols are developed by clinical sleep medicine experts and validated through patient outcomes in clinical settings. We've applied the same scientific rigor to wellness applications, enabling well travellers to sleep better without the need for medical intervention.