Train abs with daily workouts and exercise routines. Track progress with built-in calendars and goal setting. Access free exercise guides and modify routines for different levels. Monitor workout duration and repetitions.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Access real-time Pilates Reformer, Barre, and TRX workouts. Track progress with session logs and performance metrics. Sync with fitness apps for goal setting and exercise history. Participate in small-group classes led by certified instructors.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Train in with guided routines, track progress with performance metrics, and access techniques for self-defense. Practice strikes, kicks, and clinch movements. View history and adjust training intensity. Sync with devices for real-time data.
Book classes, manage schedules, and update account information within the . View studio details, access class descriptions, and track personal progress. Receive notifications for upcoming sessions and studio events.
And program a ball machine via wireless connection. Access pre-built training routines and create custom shot sequences. Execute saved sequences using Apple Watch without a phone.
Track performance metrics like power, velocity, and POP-100 during workouts. Receive real-time rep-by-rep feedback. Sync with and Ballistic Ball devices. Set training goals and monitor progress over time.
Monitor and analyze golf swings with AI-powered swing capture and trimming. View slow-motion replays and apply reference templates for improved technique. Receive visual feedback on each swing to refine muscle memory and correct ball striking issues.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.
Stream video lessons led by Tai Chi master David-Dorian Ross. Download or stream workouts for offline use. Follow structured routines to improve circulation, balance, and overall health.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.