Receive daily motivational messages and to reduce stress and support goal-setting. View inspiring quotes from famous figures and "I am" statements. Access humorous and hand-drawn content for uplifting guidance and self-care prompts.
Count extensions daily with a 30-day challenge tracking feature. Manage achievement days and set notifications. Record active energy and workouts to Apple Health. Track calories burned using MET values and time.
Display with customizable themes and schedules. Set reminders to view at specific times. Track progress over time with mood logs and streak counters. Share with friends or save favorites for later.
Learn and practice pranayama techniques with guided breathing exercises. Track progress with session history and reminders. Adjust breathing patterns to suit individual needs.
Calms the mind with science-backed breathing techniques. Watch nature scenes and follow guided breathing exercises. Choose from five techniques for relaxation, focus, and relief. Track progress and set reminders for daily practice.
Stream or download daily Qi 30-Day workouts. Practice short video lessons to reduce stress and increase energy. Unlock all content with a single in- purchase. View progress and track daily routines. Share workouts with others.