Description
The app consists of a series of questions designed to grow your awareness about you feel so that you can take action to use your emotions to fuel your growth. You can return to this tool whenever you feel not-so-well and that you need to overcome your negative emotional and thinking patterns.
Besides the series of questions designed to deepen your awareness into how you feel, the app includes some alchemy tools like a breathing exercise, an energy boundary management meditation, and sample connection scripts for reaching out when you are feeling down.