Apps Like Hands Up Therapy for iPhone and iPad
Hands Up Therapy screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Regulate emotions with CBT exercises
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Moodi: mental health tracker
Evgeny Prokopiev
Practice exercises to improve mood and
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
HeartMath
HeartMath LLC
Measure heart rate and track coherence
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Soul AI — Therapy & Self-Care
Human singularity inc.
Chat about strengths, traits, and growth areas
Explore personal growth by discussing strengths, love styles, toxic traits, growth areas, relationship patterns, and more.
Pocket Meditation Timer
倩 赵
Set , focus
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
Ember: Scripture & Prayer
Wise Wake Tech Sdn.Bhd.
Reflect your feelings and connect with faith
Track mood with emotion-based and devotionals. Select a feeling to receive tailored Bible verses and reflections. Set daily reminders for and meditation. Sync progress across devices. Share insights with a support community.
Stress Test ·
Inquiry Health LLC
Assess levels with a questionnaire
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Chakra Balance Reiki Healing
Zhuzhou Yiqi Network Technology Co., Ltd.
Chakras with guided sessions
Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
Innergy: Meditation & Sleep
Institute for Meditation and Inner Harmony LLC
Meditate, track progress, and relax
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Elomia: Mental Health AI Chat
Elomia Health, Inc.
Chat with AI, track mood, practice CBT
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Yana: Your emotional companion
YANA APP S.A.P.I. DE C.V.
Talk to AI, get advice, feel better
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Moodfit: Mental Health Tools
Roble Ridge Software LLC
Track emotions, practice CBT, build habits
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Mintal Journey:Self Care Diary
HICLUB, INC.
Track mood, follow guides, record thoughts
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Being Me: Journal/Goals/Habits
Make Your Meaning, LLC
Track mood, set goals, and reflect daily
Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.
My Dear: Mental health journal
My Dear LLC
Reflect daily, track progress, grow mindfully
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Bearable - Symptom Tracker
Bearable Ltd
Track symptoms and manage chronic conditions
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.