Track daily activities and emotional states by creating custom metrics in the "Explore" tab. Log progress in the "Record" tab with daily entries. View trends and patterns over time through visual representations.
Track nutrition, macros, and water intake. Set and monitor fitness and weight loss goals. Plan meals for daily or weekly use. Calculate protein, fat, and carbohydrate intake per kg or lb. Log food and track progress toward health targets.
Determine daily caloric needs based on weight goals. Calculate macronutrient ratios for protein, carbs, and fat. Adjust intake based on activity level and dietary preferences. Track progress over time. Export meal plans for personal use.
