The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track rounds with customizable session settings. Set exercise sequences with numbered routines. Access offline or online instruction anytime. Monitor fitness progress and adjust training intensity.
Access weekly workout plans and live sessions for women. Track progress with fitness goals and exercise history. Follow personalized routines created by female trainers. Cancel anytime after a free trial.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
