Back and Shoulder Workout app icon

Apps Like Back and Shoulder Workout for iPhone and iPad

by TAKALOGY LIMITED★ 4.6496 ratingsHealth & FitnessFreeData updated 2026-09-14

Back and Shoulder Workout screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. RepKeeper - Workout Tracker app icon

    RepKeeper - Workout Tracker

    David Hull

    Track workouts and analyze progress

    Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.

    ★ 4.9396 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Home Workout For Women app icon

    Home Workout For Women

    Shred Apps, LLC

    Work out at with guided sessions

    Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.

    ★ 4.8656 ratingsHealth & FitnessFreeData updated 2026-09-18
  3. My Kettlebell Workout app icon

    My Kettlebell Workout

    Arbor Apps LLC

    Train with videos and exercises

    Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.

    ★ 4.6523 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Stark Bosu Ball app icon

    Stark Bosu Ball

    Postra AB

    Personalized workouts with video guidance.

    The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.

    ★ 4.481 ratingsHealth & Fitness$4.99Data updated 2026-11-08
  2. ClubSport app icon

    ClubSport

    Leisure Sports, Inc.

    Track workouts, weight, and class times

    Track daily fitness activities and body metrics like weight. Check class schedules and facility hours. Access over 2,000 exercises with video demonstrations. Use preset workouts or create custom ones. Sync workouts for home or gym use.

    ★ 4.8834 ratingsHealth & FitnessFreeData updated 2026-09-26
  3. Walking For Weight Loss GPS app icon

    Walking For Weight Loss GPS

    Cloforce LLC

    Walk and burn calories to lose

    Track progress with weekly and monthly goals. Log workouts and view calorie burn. Access three training programs tailored for different fitness levels. Include interval training and routines. Set reminders and monitor heart rate during sessions.

    ★ 4.51,062 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Stretching Workout at Home app icon

    Stretching Workout at Home

    KAPITAN SHOU. OOO

    Stretch and customize your routine

    Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.

    ★ 4.388 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Workout for Women. app icon

    Workout for Women.

    FITNESS22 LTD

    Train at home, build muscle, stay healthy

    Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.

    ★ 4.8312 ratingsHealth & FitnessFreeData updated 2026-09-17
  6. Timer Tabata for Workout, HIIT app icon

    Timer Tabata for Workout, HIIT

    Alexander Senin

    Track intervals, rounds, and time

    A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.

    ★ 4.7517 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Home workout - muscle builder app icon

    Home workout - muscle builder

    Mark Hughes

    Track goals, monitor health, stay motivated

    Set and track personal fitness goals. Monitor health metrics and progress. Access guided plans and exercise demonstrations. Receive feedback and motivation to maintain consistency. Adjust intensity based on individual needs.

    ★ 4.7339 ratingsHealth & FitnessFreeData updated 2026-09-22
  8. Bodyweight by Mark Lauren app icon

    Bodyweight by Mark Lauren

    MARK LAUREN BOOKS, LLC Apps

    Train with custom workouts and track progress

    PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.

    ★ 4.6233 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. BJJBuddy: BJJ Tracker & Log app icon

    BJJBuddy: BJJ Tracker & Log

    Ranknoodle LLC

    Track rolls, submissions, and tapps

    Track rolling sessions, record submissions and tapps with detailed charts. Analyze progress over time and identify strengths and weaknesses. Receive video recommendations based on training stats.

    ★ 4.4462 ratingsSportsFreeData updated 2026-09-10
  10. Fit Journey - Not Just Weight app icon

    Fit Journey - Not Just Weight

    哲人 朱

    Track fitness progress with graphs and photos.

    The app tracks weight, body fat, and measurements with graphs and photos. It allows users to record diet, workouts, and other notes, while providing data backup and sync services across devices.

    ★ 4.7400 ratingsHealth & FitnessFreeData updated 2026-09-30
  11. 30 day Fitness Coach at home app icon

    30 day Fitness Coach at home

    Passion4Profession Inc.

    Train abs with free workouts

    Train abs with daily workouts and exercise routines. Track progress with built-in calendars and goal setting. Access free exercise guides and modify routines for different levels. Monitor workout duration and repetitions.

    ★ 4.8301 ratingsHealth & FitnessFreeData updated 2026-09-27
  12. Lasta Fit: Your Wellness Coach app icon

    Lasta Fit: Your Wellness Coach

    Lasta Inc.

    Workout at home with expert guidance

    Track progress with built-in tools to measure performance and set goals. Access personalized workout plans tailored to individual fitness levels.

    ★ 4.3120 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Calisthenics Workout app icon

    Calisthenics Workout

    Thinkabout LTD

    Train with bodyweight exercises

    Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.

    ★ 4.8480 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.