Track behaviors, overcome barriers, connect with support
Track new behaviors and identify barriers to through post-event questions. Connect with therapists, coaches, or Pros for support. Set reminders and receive guidance to maintain consistent progress.
by MYCHANGEPLACE Inc★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-14
Track daily motivational quotes and affirmations with customizable reminders. Access accompanying articles for actionable tips. Follow guided yoga sessions and mindfulness exercises. Set personal goals and monitor progress over time.
Secure login protects entries from unauthorized access. Search to find past memories. Add photos to entries. Customize icons for privacy. Set daily reminders. Store all records offline on your device.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
OURO YAZILIM REKLAM TEKNOLOJILERI ARASTIRMA GELISTIRME VE PAZARLAMA TICARET ANONIM SIRKETI
Track , set goals, manage
Track and set daily goals with customizable habit logs. Monitor progress through visual charts and streaks. Receive reminders and adjust as needed. Sync data across devices and review weekly summaries. Manage multiple in one interface.