Track behaviors, overcome barriers, connect with support
Track new behaviors and identify barriers to through post-event questions. Connect with therapists, coaches, or Pros for support. Set reminders and receive guidance to maintain consistent progress.
by MYCHANGEPLACE Inc★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track progress on goals and habits with daily reminders and a 21-day challenge. Create custom habits and routines. Monitor physical, mental, emotional, and spiritual wellness. Set and achieve life goals using 200 ideas.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Track daily with progress bars and streaks. Set specific goals and receive daily prompts. Access bite-sized lessons and habit strategies. Sync across devices and view weekly summaries.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Track daily habits and set reminders for consistent behavior. Log progress with visual charts and streaks. Receive motivational prompts and weekly summaries. Sync across devices and set custom goals for productivity and health.
Create a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Secure login protects entries from unauthorized access. Search to find past memories. Add photos to entries. Customize icons for privacy. Set daily reminders. Store all records offline on your device.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.