Reminds users to up every five to 120 minutes. Sets custom intervals and schedules. Includes one default alarm tone. Offers in- purchase for additional tones. Tracks history and allows manual reset.
Perform body-weight exercises for strength, weight loss, and muscle gain. Select challenges based on suits and complete assigned reps. Track progress with detailed stats and history.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Track progress with daily logs and 3D animations guiding each exercise. Set timers for 5- sessions. Access beginner-friendly routines without equipment. View session summaries and achievements.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Provides guided meditations on topics like Kindness, Sleep, and Focus. Users can select sessions based on experience level. Track progress over time. Set daily reminders. Adjust session duration.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.