Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Book and purchase fitness classes, schedule private sessions, and reserve spots for special events. View class schedules, locations, and instructor details. Sync with Apple Health to track workout progress.
Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Plan and track fitness programs with 3D visualization and detailed workout plans. Log exercises, monitor progress, and set goals. Sync with Apple Health for activity tracking. View nutritional information and adjust workout intensity.
Search for studio locations and view available session times. Book appointments with preferred Experts. Choose between single sessions, session packs, or membership plans. Manage bookings and payments through the .
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Teaches proper techniques to improve and reduce injury risk. Includes guided , real-time feedback, and progress tracking. Offers video demonstrations and customizable routines for different fitness levels.
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.