Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
by Denys Triasunov★ 4.7510 ratingsHealth & Fitness$1.99Data updated 2026-11-15
Track spirometry tests with step-by-step guidance and motivational messages. Connect to a spirometer via Bluetooth to capture and send results to a secure provider dashboard.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Relax with nature visuals and calming music through touch interactions. Use gentle swiping motions to synchronize deep breathing. Nature elements respond to touch with visual effects. Track breathing patterns and reset focus with guided sessions.
Practice heart coherence to reduce and anxiety. Guide breaths with timed inhalation and exhalation. Access different modes and session diagrams. Include background music and sound effects for . Track progress with session logs.
Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Helps users practice cardiac coherence through guided sessions. Customize session duration, inhale-to-exhale ratio, and number of breaths. Includes audio guidance for relaxation with eyes closed. Prevents excessive battery drain during use.
Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.
Practice mindfulness with guided breathing exercises and presence techniques. Record and share gratitude notes. Access prayer prompts and track spiritual reflections in a journal.