Depression Help app icon

Apps Like Depression Help for iPhone and iPad

by Sudeep Chandra★ 1.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Depression Help screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Being Me: Journal/Goals/Habits app icon

    Being Me: Journal/Goals/Habits

    Make Your Meaning, LLC

    Track mood, set goals, and reflect daily

    Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.

    ★ 4.84,597 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HHC - Integrative Health app icon

    HHC - Integrative Health

    Cloud 9 Online, LLC

    Practice mindfulness and track mood

    Access guided meditations for stress relief and mindfulness. Track mood and symptoms to monitor mental . Learn breathing exercises and relaxation techniques. View educational resources on anxiety, depression, and sleep.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Grounded: Quit Weed Smoking app icon

    Grounded: Quit Weed Smoking

    Christopher Onuigbo

    Track progress and manage tolerance breaks

    Track progress with daily logs, set dates, and monitor cravings. Receive reminders and motivational messages. Calculate cannabis tolerance and track withdrawal symptoms. Sync data across devices and view habit patterns over time.

    ★ 4.85,524 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Depressed? app icon

    Depressed?

    Christian Lobach

    Answer PHQ-9 questions privately

    Assesses depression symptoms using the PHQ-9 questionnaire with nine questions. Users answer questions about typical depressive symptoms. Responses are kept confidential and not stored.

    ★ 4.653 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  3. 7 Cups: Online Therapy & Chat app icon

    7 Cups: Online Therapy & Chat

    7 Cups of Tea, Co.

    With experts and track your mood

    Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.

    ★ 4.45,697 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Meomind - Therapy Anytime app icon

    Meomind - Therapy Anytime

    Meomind Inc.

    Listen to sessions

    Access a library of recorded sessions led by licensed therapists. Choose sessions based on specific needs. Listen anonymously and receive guidance without scheduling. Track progress over time through repeated use.

    ★ 4.9858 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Cingulo: Healing and Growth app icon

    Cingulo: Healing and Growth

    CINGULO S.A.

    Reflect and grow with guided exercises

    Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.

    ★ 5.0687 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Anxiety Tracker: Mood Journal app icon

    Anxiety Tracker: Mood Journal

    Alina Grishina

    Track panic attacks and with AI insights

    Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.