HHC - Integrative Health
Practice mindfulness and track mood
Cloud 9 Online, LLC
iPhone Screenshots
Description
Access guided meditations for stress relief and mindfulness. Track mood and symptoms to monitor mental . Learn breathing exercises and relaxation techniques. View educational resources on anxiety, depression, and sleep.
The Hartford Healthcare (HHC) Integrative Medicine Mindful Well-Being app contains incredible content for your mind, body, and spirit. A suite of clinically designed tools, practices, and resources to powerfully address anxiety, depression, pain, sleep issues, and increase well-being. Featuring hundreds of guided meditations to help calm your mind. This app is free of charge, brought to you by the HHC Integrative Medicine team. We hope you enjoy this latest update. Please never hesitate to reach out to us at: [email protected]