Apps Like Depression Help for iPhone and iPad
Depression Help screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
iCouch CBT
iCouch Inc.
Track thoughts, analyze emotions, change outlook
Track thoughts and emotions to identify patterns. Set goals for behavior change. Use guided exercises to challenge negative thinking. Monitor progress over time. Access coping strategies and mood tracking tools.
What's Good: daily gratitude
Wesley Moore
Notice good moments and reflect
Track positive experiences with prompts and reflections. Record notes and view progress over time. Share entries with others and receive feedback. Adjust themes and set reminders for consistent use.
The Self Compassion App
PSYT Ltd
Practice - with guided exercises
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Body+
Ggtude Ltd
Accept your body, track your progress
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Selfpause: Your AI Life Coach
SELFPAUSE LLC
Chat with AI and listen to affirmations
Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.
Bipolar Test
baris sarer
Assess symptoms and track mood changes
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.