Selfpause: Your AI Life Coach app icon

Apps Like Selfpause: Your AI Life Coach for iPhone and iPad

Chat with AI and listen to affirmations

Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.

by SELFPAUSE LLC★ 4.6341 ratingsHealth & FitnessFreeData updated 2026-09-06

Selfpause: Your AI Life Coach screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Peptalk: Daily Motivation app icon

    Peptalk: Daily Motivation

    Dark Knight Inc.

    Stay focused with affirmations

    Access motivational videos, affirmations, and quotes to build mental resilience. Set reminders for sessions. Track progress over time with habit logs. Share quotes and videos with others.

    ★ 4.944,369 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. I am - Daily Affirmations app icon

    I am - Daily Affirmations

    Monkey Taps

    Set reminders

    Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.

    ★ 4.8732,162 ratingsHealth & FitnessFreeData updated 2026-09-20
  1. Daily Affirmations - Goodmind app icon

    Daily Affirmations - Goodmind

    BITWISE d.o.o.

    Receive and track your progress

    Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.

    ★ 4.7550 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Era: Stress + Sleep Tracker app icon

    Era: Stress + Sleep Tracker

    Phoenix Do

    Track affirmations and life advice daily

    Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.

    ★ 4.7825 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Redminders app icon

    Redminders

    The Creatives GmbH

    Set daily goals and track progress

    Track daily goals and set reminders for habits. Access motivational quotes, affirmations, and progress tracking. Customize routines for productivity, learning, or personal growth. Receive daily inspiration and encouragement through guided sessions.

    ★ 4.81,023 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Hypnozio: Mindset change app icon

    Hypnozio: Mindset change

    REBILITA UAB

    Customize hypnotherapy sessions

    Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.

    ★ 4.79,412 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Why Vision Board app icon

    Why Vision Board

    B Gilmore, LLC

    Create boards for your goals

    Create multiple boards for different life areas. Add affirmations and daily motivation. Track streaks for consistent manifestation. Visualize goals daily. Customize aesthetic homescreen with affirmation widget.

    ★ 4.71,446 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Vow Affirmations: Self-Care app icon

    Vow Affirmations: Self-Care

    PleezBelieve Studios, LLC

    Practice affirmations and guided routines

    Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.

    ★ 4.9100 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Innertune Affirmations app icon

    Innertune Affirmations

    Innertune Media Inc.

    Shift mindset with guided repetition

    Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.

    ★ 4.910,366 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Positive Affirmations: Uplift app icon

    Positive Affirmations: Uplift

    Antonio Cappiello

    Recite affirmations and track progress

    Provides daily affirmations to support mindset shifts and self-care. Users can set daily reminders, select specific themes, and track progress over time. Affirmations are designed to boost confidence and foster a outlook.

    ★ 4.7131 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Manifest: Daily Journal app icon

    Manifest: Daily Journal

    Transcend Labs Inc.

    Chat with support, track mood, set goals

    Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.

    ★ 4.71,824 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Gratitude: Self-Care Journal app icon

    Gratitude: Self-Care Journal

    Hapjoy Technologies Private Limited

    Daily, reflect, grow mindfully

    Track daily entries, set reminders for journaling. Access affirmations and motivational content. Create and customize a vision board. View progress over time. Share entries securely with trusted contacts.

    ★ 4.944,957 ratingsHealth & FitnessFreeData updated 2026-09-14
  12. Affirmations for You app icon

    Affirmations for You

    Appcano LLC

    Set and track progress

    Create and customize to support personal goals. Set daily reminders and track progress over time. Choose from pre-designed for money, sleep, and spiritual growth. Share with others or save them for later use.

    ★ 4.82,265 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.