Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
by Unmind Ltd★ 4.225 ratingsHealth & FitnessFreeData updated 2026-09-14
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Track levels and symptoms daily with mood and sleep tracking. Access guided exercises and relaxation techniques. Set reminders for medication and appointments. Connect with support groups and healthcare providers.
Manage health with guided sessions, mood tracking, and mindfulness exercises. Set goals and receive personalized tips. Access support resources and connect with professionals for assistance.
Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.
Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.
AI Companion offers personalized guidance, thoughtful conversations, and emotional support. AI Trip Planner creates travel itineraries with suggested destinations, accommodations, and activities. Habit tracker helps set and monitor daily routines.
View company-provided insurance and benefits in one place. Access 24/7 virtual GP consultations. Track wellbeing goals and earn rewards. Participate in group challenges and receive health insights. Manage insurance claims and update personal details.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.
Track and development with weekly updates on fetal growth and foot size. Receive daily tips tailored to your ’s stage. Manage essentials with a checklist and access articles on health, wellbeing, and names.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.