Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
by Unmind Ltd★ 4.225 ratingsHealth & FitnessFreeData updated 2026-09-14
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Track health metrics through wearable integration and blood biomarker testing. Access personalized 6-month plans and monthly check-ins with a Health Coach. Set goals, monitor progress, and receive expert guidance based on biomarker data.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
Track mood and symptoms to identify patterns. Set reminders for mindfulness exercises and breathing techniques. Access guided meditations and sleep stories. Log daily activities and progress toward goals.
Access guided content and connect with care providers for emotional support. Track mood and progress with daily logs. Set reminders for self-care activities. Receive personalized recommendations based on user input.
Practice daily mental exercises to reduce stress and improve well-being. Complete short, engaging tasks designed for positive behavior change. Track progress over time and receive personalized feedback to support long-term mental fitness goals.
Book and manage blood tests and IV drips. Schedule appointments and track delivery status. Access expert consultations and personalized treatment plans. View health metrics and supplement recommendations.
Provides personalized meditation sessions and plans based on user goals and preferences. Users can select from stress reduction, focus, or inner peace themes. The offers sleep stories and tracks progress with AI-generated insights.